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 PRIVATE NUTRITION CONSULTING:
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Initial Visit: During this session we will go over your complete medical, nutrition, weight and lifestyle history. By the end of the visit you will leave with a meal plan, guidelines and shopping list. If needed, you will also receive a general exercise plan, supplements and referrals for other testing.
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Follow-Up Visits: These visits are essential to guarantee success, monitor progress (weights, body fat, etc.), review food records, modify meal plans as needed or answer any questions.
BUSINESS NUTRITION CONSULTING:
- Corporate Lunch-and-Learns are 30 minute nutrition seminars provided during lunch hours for big or small corporations and are designed to fit the busy "New York" lifestyle.
- Program Topics include "5 Week Behavior Modification For Weight Loss", "Eating For Success", "Navigating Restaurants", "Meal Planning In Minutes", "Kitchen Clean Out & Grocery Shopping Tips" AND "Disease Prevention Guidelines."
- Restaurant Menu Building & Nutritional Analysis can be offered for any type of food service facility. Nutrition analysis includes calculation of calories, fat, carbohydrates and protein of each food item.
- Specific Meal Plans can be designed using menu items and labeled as "Weight Loss", "Diabetes Friendly", "Gluten-Free" or "Muscle-Building" meal plans.
SPECIALTIES:
- Weight & Fat Loss/Management
- Sports Nutrition & Strength Building (Athletes or Intense Exercisers)
- Eating Disorders (Emotional Eating, Anorexia, Bulimia, Over/Undereating)
- Digestion Disorders (IBS, Reflux, Bloating, Crohn's, Colitis, Celiac's, Etc.)
- Hypothyroid (Hashimoto's)
- PCOS
- Diabetes Education (Diabetes Type 1 & 2, Pre-Diabetes, Gestational, Hypo/Hyperglycemia)
- High Cholesterol, Triglycerides & Blood Pressure
- Pre-Post Natal Nutrition & Pediatric Nutrition
TESTS:
- Resting Metabolic Rate Test (Important for people who struggle with slowed metabolism, rigorously exercise and diet without results or athletes who wish to improve performance)
- Body Fat % Test (healthy body fat is 12-18% for men and 18-25% for women)
SUPPLEMENTS FOR:
**PLEASE NOTE: ALWAYS REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE TAKING ANY NEW SUPPLEMENTS!**
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